Please read my introduction to the 22 Push Up Challenge (including Day 1) if you missed it.

On Wednesday night I went to bed before 7.30. I started a new job, had Indy Man flu and was day three into the press up and swim challenge – no way was I going to be awake for the Bake Off.

I did set a new time to beat in the pool though, which was just over a mile in under 40 minutes.

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